Keeping Healthy during the Christmas season is usually the furthest thing from our minds especially when faced with the wide array of food and drinks on a daily basis and the temptation to sit and do .... well not much.
So sure, go ahead and enjoy, after all it only comes once a year.
But my advice.... keep in mind these few basic tips and you’ll make it through the season without too much repair afterwards.
1. KEEP YOUR FLUIDS UP.
Aim to drink 6-8 glasses of water a day.
2. EVERYTHING IN MODERATION.
Consider your portion sizes and try and avoid over-indulging.
3. KEEP MOVING.
Ideally 10 000 steps a day. Or a cricket game with the kids, frisbee in the park with the dog or a dance off to your favourite Christmas music.
4. A HEALTHY MINDSET.
Laugh!!! Laughter is good medicine for the soul. Catch up with old friends and call your Mum.
5. BEAUTY SLEEP
It’s not a myth. Sleep is good for you.
Take care and enjoy your holiday season. 🎄
